I’m dropping the truth bomb. WOMEN, need to stop the judgement, unsolicited advice, comments, the direct and indirect pressure and...

I have seen so many beautiful breastfeeding posts this week. Lot of them mentioned “breastfed is the best” and how they need to support...

Breaking the stereotypes ! Breaking the stereotype ! It’s NOT a WEIGHT LOSS transformation post. I’m aiming for MUSCLE & STRENGTH GAIN....

I was detected with FIBROADENOMA⁣⁣ when I was 15 years old. It started with one small peanut size lump in one of my breast to multiple...

I’m not going to lie but the past week I was all over the place. I was exhausted mentally, emotionally, physically. My close friends and...

Chandra Namaskar 🌚 You all may have heard Surya Namaskar/Sun Salutation. Surya Namaskar triggers the yogic process by heating our bodies...

Prioritize !! If you need something you make time for it. For overall wellness prioritize on these three things daily : 1. What are you...

Strengthening exercise for pregnant women & runners. 🤰🏃‍♀️ You’ll need to keep your HIPS and PELVIC muscles strong when you are...

https://youtu.be/Y5LDdsNidoo Yoga Flow to keep the juices moving in you body and to make you feel fresh & aliv.

https://youtu.be/Y8brsENfviY A short ten minutes core focused vinyasa flow to give you more in little time.

INNER SMILE MEDITATION 😊😊 ( this works ) The ancient Taoists, who were the founding fathers of Chinese medicine, understood the healing...

I just spoke to a first time mama friend on phone who had a baby four months back. She told me that postpartum recovery was so much...

Let’s clear some misconceptions !! Being LEAN : - Lean doesn’t mean, they don’t eat. - Lean doesn’t mean, they don’t have insecurities. -...

You always wanted to learn yoga but didn’t knew where to start. Watch my step-by-step tutorial of surya namaskar video for beginners on...

We are surrounded by strong women personalities.These women exhibit and acquire masculine energy that translates to qualities like drive,...

We all know someone who is always emitting love & joy and we wonder that their life must be perfect. But there is a lot more to it than...

I get lot of DM’s from my friends & family asking me for tips to help loose weight or belly fat. I tell them the number one thing that...

There are days when I feel funky. Sometimes it happens when I feel the most exhausted (mentally and emotionally), or the times I had been...

Its been seven years since I gave birth to my daughter Avika. Even though I was very happy to be pregnant but the whole journey of...

Pregnancy isn’t always easy. The extra emotions, fatigue, morning sickness, and difficulty to find a comfortable position to sleep. But I...