EVOLVE WITH RUPALI YOGA FOR IMPROVED FITNESS

The world will say to you, “There are too many problems.” Do not be afraid to be a part of the solutions. Start by discussing the issues. We cannot overcome what we ignore. The more we talk about things, the more we see that the issues are connected because we are connected. - Cleo Wade.

Today I knew I needed to free flow. I could feel heaviness in my chest and body. When this song came on, it felt like magic. It felt like the emotion moved in and then out of me. It felt like healing. It felt like peace. It felt centering and meditative. It felt like ease. Sharing my practice after a long time and hoping that it could soften the heaviness within you too.

VIRUSES are CONTAGIOUS. So Is PANIC FEAR ANXIETY HYSTERIA CALM KINDNESS JOY LOVE. We get to choose 🙏🏻🙏🏻

I'm the only one of me. Baby, that's the fun of me. You're the only one of you. Baby, that's the fun of you. -Taylor Swift Stop comparing yourself with everybody else. You ARE of infinite worth. NOT because you are better than anyone else. Just because you are YOU. #beyou #evolvewithrupali

I was born to get my hands dirty To get sand in my mouth Mud on my clothes Thorns under my feet I was born to jump into the abyss. I was born to feel everything To taste everything The bitter taste of sorrow The foul taste of deceit The sweet taste of love I was born to learn how to handle change gracefully I was born to know the truth to learn how to fly I was born to learn how to speak the language of love How to unchain my heart How to shed everything How to let go of all expectations. I was born to learn how it feels to lose everything except what really matters. I was born to live a life that would strip away everything that wasn’t real that wasn’t true that wasn’t me I am a phoenix. I am born to spread my wings and fly towards the sun To burn up and turn to ashes To fall down to earth and rise up again !! - Anonymous #evolvewithrupali #mondayyogamusings

“If you do nothing, then nothing will happen. But of you do something, then something might happen.” Before I started this page, I thought why would someone watch content provided by me when there are far more talented yoga teachers with their yoga videos & tutorials. Now when people tell me that I inspire them to follow their passion, I tell them that I just happened to be someone who started, started small, but just started !! Things that excite you are not random. They are connected to your purpose. So with all the doubts I just started. I try to be as authentic as I am. Rather than worrying about likes & chasing followers my aim is to enjoy this journey. My goal is to share my work, to offer help and not to exhibit. #startsmall #followyourpassion #evolvewithrupali

The human values we need today : Love, Compassion and Empathy !! When was the last time you asked someone how they were and actually cared about the response? Even stopped to listen the answer? You didn’t ask simply for the appearance of caring ? If more people started living with compassion, acting with intention and thinking with an empathetic and loving heart and mind it may be a far less disconnected world. Love & genuine connections is the need of the hour. #evolvewithrupali #yogamusings

“If you do nothing, then nothing will happen. But of you do something, then something might happen.” Before I started this page, I thought why would someone watch content provided by me when there are far more talented yoga teachers with their yoga videos & tutorials. Now when people tell me that I inspire them to follow their passion, I tell them that I just happened to be someone who started, started small, but just started !! Things that excite you are not random. They are connected to your purpose. So with all the doubts I just started. I try to be as authentic as I am. Rather than worrying about likes & chasing followers my aim is to enjoy this journey. My goal is to share my work, to offer help and not to exhibit. #startsmall #followyourpassion #evolvewithrupali